Lose Weight and Get Lean: The 84-Day Blueprint

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Transform Your Body in 84 Days.

Say goodbye to crash diets and endless hours at the gym. The 84-Day Blueprint is a proven, sustainable program designed to help you shed 6-9% of your body weight in 84 days without extreme diets or endless cardio.

What to expect:

✔️ Learn how to lose weight effectively.

✔️ Accountability tools to track progress and stay motivated.

✔️ Personalised Nutrition Plan:
Get calorie and macronutrient recommendations tailored to your weight loss goals, updated every 2 weeks based on your progress.

✔️ Customisable, Time-Efficient Workout Program:
Enjoy flexible exercise options with 90 variations and substitutes to suit your fitness level, preferences, and available equipment.

✔️ Be part of a safe and supportive community. (All-Access Bundle only)

When you get the All-Access Bundle, you’ll get access to a supportive community ready to help you through your weight loss journey. Start your 84-day journey now and become a lifetime member of the community. Pay once, member forever. No recurring fees.

You’ll get access to:

• 12-week training program.
• 12-week nutrition plan.
• Ebook guide.
• 1-Pager Cheatsheet.
• A community of like-minded people. (All-Access Bundle only)
• Lifetime access to future versions of the product. (All-Access Bundle only)

Is this the right fit for you?

The 84-Day Blueprint is for you if:

✅ Your goal is to lose weight and get lean.

✅ You’re looking for a sustainable approach that doesn’t rely on extreme diets or excessive exercise.

✅ You want a clear and simple system with step-by-step guidance.

✅ You want a customisable program that fits your lifestyle, equipment, and preferences.

✅ You’re ready to put in the effort and commit to a structured plan to achieve your weight-loss goals

The 84-Day Blueprint is NOT for you if:

❌ You’re looking for a crash diet to drop weight quickly without caring about long-term sustainability.

❌ You’re looking for a quick fix or “magic pill” for weight loss.

❌ You’re not ready to make meaningful changes to your diet, activity levels, or overall lifestyle.

❌ You’re looking for an advanced or hyper-specialised program designed for bodybuilders or professional athletes.

See what's possible in 84 days:

Testimonials:

“Before the 84-Day Blueprint, I was stuck in a cycle of trying crash diets and ineffective workouts, only to end up frustrated with the lack of progress. This blueprint completely changed the game for me. The combination of a nutrition plan with flexible strategies and a realistic, customisable workout made it easy to stay consistent without feeling overwhelmed. For the first time, I lost weight and kept it off. If you’re tired of quick fixes and want something that actually works, this is the program for you.”

— Melissa Lim

“I’ve tried to lose weight so many times before but always ended up feeling defeated - until now. Following this program was the first time I not only succeeded but felt truly empowered in the process. Seeing real results was incredible, but what stuck with me even more was the confidence I gained. Now, I know I have the tools and knowledge to keep going if I want to lose more weight and get leaner. I did it once, and I know I can do it again.”

— Caven Lee

“The support from Royce is top-notch. He always goes above and beyond to address my questions. His constructive feedback and spot-on recommendations have also been invaluable, helping me achieve results I never thought possible.”

— Olivia Zhang

FAQ

What equipment do I need?
Access to a commercial gym is ideal. However, I’ve included effective dumbbell, barbell, and machine variations for every exercise. This way you can still follow along even with minimal equipment.

Is this suitable for women and men?
Absolutely! This program is designed to help anyone, regardless of gender, lose weight and get lean.

I am a beginner, is this suitable for me?
Yes! The program is suitable for all fitness levels. It’s highly customisable, allowing you to adjust the difficulty to match your experience and comfort.

How much time do I need each week?
Just 3-4 hours per week. The program includes three sessions per week, each lasting about 60–75 minutes. If you’re short on time, you can use supersets to make your workouts even more efficient.

Can I repeat the program?
Yes! The program is designed to be repeatable. You can cycle through it multiple times until you reach your desired weight. Just make sure to take a 2-4 week break between cycles to let your body recover and reset.